Ph\u00e2n t\u00edch \u00fd ngh\u0129a c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u01a1 th\u1ea5y \u0111i l\u1ea1c \u0111\u01b0\u1eddng<\/figcaption><\/figure>\nGi\u1ea5c m\u01a1 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. Vi\u1ec7c m\u01a1 th\u1ea5y \u0111i l\u1ea1c \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea5c m\u01a1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 bi\u1ec3u hi\u1ec7n cho c\u1ea3m gi\u00e1c m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, b\u1ed1i r\u1ed1i ho\u1eb7c lo l\u1eafng trong cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, m\u1ed7i tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3 s\u1ebd c\u00f3 nh\u1eefng \u00fd ngh\u0129a kh\u00e1c nhau tu\u1ef3 thu\u1ed9c v\u00e0o ng\u1eef c\u1ea3nh v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi m\u01a1.<\/span><\/p>\n\u00dd ngh\u0129a chung khi m\u01a1 th\u1ea5y \u0111i l\u1ea1c \u0111\u01b0\u1eddng<\/b><\/h3>\n Khi b\u1ea1n m\u01a1 th\u1ea5y m\u00ecnh \u0111ang \u0111i l\u1ea1c \u0111\u01b0\u1eddng, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 ra r\u1eb1ng b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh ho\u1eb7c x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c h\u01b0\u1edbng \u0111i trong cu\u1ed9c s\u1ed1ng. C\u1ea3m gi\u00e1c l\u1ea1c l\u1ed1i c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau nh\u01b0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n ph\u1ee9c t\u1ea1p ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1ef1 hoang mang tr\u01b0\u1edbc nh\u1eefng thay \u0111\u1ed5i l\u1edbn.<\/span><\/p>\nGi\u1ea5c m\u01a1 n\u00e0y th\u01b0\u1eddng ph\u1ea3n \u00e1nh t\u00e2m tr\u1ea1ng chung c\u1ee7a b\u1ea1n trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y b\u1ea5t an v\u1ec1 t\u01b0\u01a1ng lai ho\u1eb7c kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u1ea7n t\u00ecm l\u1ea1i ni\u1ec1m tin v\u00e0 m\u1ee5c ti\u00eau trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/span><\/p>\nC\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3 khi m\u01a1 th\u1ea5y \u0111i l\u1ea1c \u0111\u01b0\u1eddng<\/b><\/h3>\nC\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3 khi m\u01a1 th\u1ea5y \u0111i l\u1ea1c \u0111\u01b0\u1eddng<\/figcaption><\/figure>\n\u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng \u00fd ngh\u0129a ti\u1ec1m \u1ea9n c\u1ee7a gi\u1ea5c m\u01a1 n\u00e0y, ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3 m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p ph\u1ea3i:<\/span><\/p>\n\nM\u01a1 th\u1ea5y m\u00ecnh \u0111i l\u1ea1c \u1edf m\u1ed9t n\u01a1i quen thu\u1ed9c:<\/span><\/li>\n<\/ul>\nN\u1ebfu b\u1ea1n m\u01a1 th\u1ea5y \u0111i l\u1ea1c \u0111\u01b0\u1eddng \u1edf m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m m\u00e0 b\u1ea1n r\u1ea5t quen thu\u1ed9c, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bi\u1ec3u th\u1ecb r\u1eb1ng b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 kh\u1ea3 n\u0103ng x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang tr\u1ea3i qua m\u1ed9t giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u1ea3m th\u1ea5y r\u1eb1ng m\u1ecdi th\u1ee9 \u0111\u1ec1u “kh\u00f4ng nh\u01b0 \u00fd”.<\/span><\/p>\n\nM\u01a1 th\u1ea5y \u0111i l\u1ea1c gi\u1eefa th\u00e0nh ph\u1ed1 \u0111\u00f4ng \u0111\u00fac:<\/span><\/li>\n<\/ul>\nGi\u1ea5c m\u01a1 n\u00e0y th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecb \u00e1p l\u1ef1c b\u1edfi nh\u1eefng y\u00eau c\u1ea7u t\u1eeb x\u00e3 h\u1ed9i, c\u00f4ng vi\u1ec7c ho\u1eb7c gia \u0111\u00ecnh. H\u00ecnh \u1ea3nh \u0111\u00f4ng \u0111\u00fac v\u00e0 h\u1ed7n lo\u1ea1n c\u1ee7a th\u00e0nh ph\u1ed1 c\u00f3 th\u1ec3 t\u01b0\u1ee3ng tr\u01b0ng cho nh\u1eefng c\u1ea3m x\u00fac h\u1ed7n \u0111\u1ed9n c\u1ee7a b\u1ea1n.<\/span><\/p>\n\nM\u01a1 th\u1ea5y t\u00ecm c\u00e1ch tr\u1edf l\u1ea1i \u0111\u01b0\u1eddng c\u0169:<\/span><\/li>\n<\/ul>\nKhi b\u1ea1n m\u01a1 th\u1ea5y m\u00ecnh \u0111ang c\u1ed1 g\u1eafng t\u00ecm \u0111\u01b0\u1eddng quay l\u1ea1i m\u1ed9t l\u1ed1i \u0111i quen thu\u1ed9c nh\u01b0ng l\u1ea1i kh\u00f4ng th\u1ec3, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bi\u1ec3u th\u1ecb cho n\u1ed7i s\u1ee3 h\u00e3i v\u1ec1 vi\u1ec7c kh\u00f4ng th\u1ec3 tr\u1edf v\u1ec1 v\u1edbi qu\u00e1 kh\u1ee9 ho\u1eb7c nh\u1eefng k\u00fd \u1ee9c t\u1ed1t \u0111\u1eb9p. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang \u0111\u1ea5u tranh v\u1edbi nh\u1eefng quy\u1ebft \u0111\u1ecbnh \u0111\u00e3 qua ho\u1eb7c c\u1ea3m th\u1ea5y ti\u1ebfc nu\u1ed1i v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 m\u1ea5t.<\/span><\/p>\nT\u00e2m l\u00fd h\u1ecdc v\u00e0 gi\u1ea5c m\u01a1<\/b><\/h3>\n T\u1eeb g\u00f3c \u0111\u1ed9 t\u00e2m l\u00fd h\u1ecdc, vi\u1ec7c m\u01a1 th\u1ea5y \u0111i l\u1ea1c \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 ti\u1ec1m th\u1ee9c c\u1ee7a b\u1ea1n x\u1eed l\u00fd nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n \u0111ang tr\u00e1nh n\u00e9 trong cu\u1ed9c s\u1ed1ng th\u1ef1c. Carl Jung, m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc n\u1ed5i ti\u1ebfng, cho r\u1eb1ng gi\u1ea5c m\u01a1 l\u00e0 c\u1eeda s\u1ed5 d\u1eabn \u0111\u1ebfn ti\u1ec1m th\u1ee9c v\u00e0 ch\u00fang gi\u00fap con ng\u01b0\u1eddi nh\u1eadn ra nh\u1eefng kh\u00eda c\u1ea1nh m\u00e0 h\u1ecd ch\u01b0a t\u1eebng suy ngh\u0129 \u0111\u1ebfn.<\/span><\/p>\nH\u00ecnh \u1ea3nh \u0111i l\u1ea1c c\u00f3 th\u1ec3 \u0111\u1ea1i di\u1ec7n cho c\u1ea3m x\u00fac b\u1ecb k\u00ecm n\u00e9n ho\u1eb7c nh\u1eefng mong mu\u1ed1n ch\u01b0a \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean m\u01a1 th\u1ea5y m\u00ecnh \u0111i l\u1ea1c, c\u00f3 th\u1ec3 \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean xem x\u00e9t l\u1ea1i c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n \u0111\u00e3 b\u1ecf qu\u00ean.<\/span><\/p>\n